As moms, when we take time for ourselves it is SO easy to have that mom guilt creep in.
But can I tell you something?
You are SO worth taking time to take care of you. When you take care of yourself, you are better for your kids and everyone in your life. Your health and mental well being matter!
But I know it can feel overwhelming to even know where to start as a busy mom. You know you want to get healthier, drop some pounds, and get back to feeling like ‘you’ but the day to day mom duties tend to take over.
Using the 4 Week module, you'll get a step by step plan to create healthy habits.
Using Small Goals to Make Big Changes
Each week you'll set a small goal to track to ditch the overwhelm.
Growing Goals when you're ready!
As you progress with the healthy habits, you'll be able to personalize your goals with this plan.
As a mom, I know how hard it can be to start to prioritize yourself.
You don’t feel good about the way you look, you’re exhausted, and you can’t imagine adding one more thing to your plate.
What if I could provide you with a 4 week plan that not only helped you learn how to prioritize your mental health and be a more positive mama but, give you the skills needed to develop healthy habits without getting overwhelmed?
I want to share with you this course where I’ve put together an easy to follow plan that I followed post baby to lose the 45 pounds I gained, get my meal prep habit back without getting overwhelmed, and start to take care of ME again!
And whether your kids are 5 months old, 5 years old, or 15 years old, you CAN be comfortable in your own skin again!
Habit Stacking Templates
Each week you'll use a printable template to track and grow your healthy habits.
Recipes & Snack Ideas
Inside the course is recipes, snack ideas and things to help healthy eating taste great!
Focus on Self Care
A major focus of this course is self care and you'll get resources on how to fit it in your day!